SERVICES
Personalized Trauma-Informed Care
INDIVIDUAL THERAPY
Anxiety
ADHD
Depression
Mood Disorders
Life Transitions
Self-esteem
Self-harm
Sexuality
Trauma and PTSD
Transgender and Nonbinary Experience
Queer Identity
Lindsey specializes in trauma, self-harm, and LGBTQ issues. If you are seeking therapy for these concerns, you will find a knowledgable and skilled practitioner.
BRAINSPOTTING
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
For more information visit: https://brainspotting.com/
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed therapy is the leading treatment for resolving symptoms of trauma and PTSD.
EMDR is an 8 stage approach. You can expect to start with rapport building and history taking. In phase two, we will work on coping skills to manage any distress that you might experience during the process.
In stages 3-6 we will process through traumatic material by use of bilateral stimulation. We will also seek to identify the vivid visual image related to the memory, a negative belief about self, related emotions and body sensations. We will also identify an adaptive belief to work toward.
Phases 7 and 8 involve tracking progress and making a plan for any future triggers.
For more information visit: https://www.emdr.com/what-is-emdr/
