COMMON QUERIES
DO YOU OFFER SLIDING SCALE RATES?
Sliding scale rates are offered on a case-by-case basis depending on each client's situation. Please contact me to discuss options.
HOW LONG DOES EACH THERAPY SESSION TAKE?
Initial sessions will be 60 minutes. Subsequent sessions generally take 50 minutes.
WHAT INSURANCE PLANS DO YOU ACCEPT?
Currently, I accept Wellmark Blue Cross Blue Shield plans.
HOW LONG WILL THERAPY LAST?
This is a difficult question to answer. Depending on your presenting concerns, therapy can be short-term (6-12 sessions) or longer-term. As we work together to establish goals and a plan for care, we may develop a better idea of how much time it will take to reach your desired outcomes.
WHAT THERAPY APPROACHES DO YOU USE?
I am trained in Eye Movement and Desensitization Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy (DBT), Brainspotting, and Internal Family Systems (IFS). I utilize a Solution-Focused approach and often incorporate mindfulness in my work with clients as appropriate. My therapy style is person-centered, which means that - although I may have preferred approaches - I tailor therapy to uniquely meet your strengths and concerns. In your initial session, we may discuss potential treatment approaches that would be most beneficial in reaching your goals.
WHAT SHOULD I EXPECT IN THE FIRST SESSION?
In the first session you can expect to answer questions about your current concerns as well as your personal history. I may request that you participate in a brief assessment if appropriate. We will discuss the outcomes you'd like to receive in therapy and begin collaborating on a plan to attain your goals.
HOW CAN I TELL IF MY THERAPIST IS A GOOD FIT?
Fit is extremely important in therapy, as research shows that it is the client-therapist relationship that leads to the best outcomes. You should be able to get a sense of this "fit" within the first or second session. Questions to ask yourself include:
"Does this therapist get me?"
"Does this therapist has the right skill set for my concerns?"
"How do I feel about this person?"
I offer brief consultations at no cost via phone or video conferencing to asisst you in getting a feel for "fit" prior to scheduling.
DO YOU OFFER TELEHEALTH?
Absolutely! I am able to see clients residing in the state of Iowa over video conferencing software.
GOOD FAITH ESTIMATES
Pursuant to Section 277B-6 of the Public Health Service Act effective January 1, 2022, Good Faith Estimates are provided. To learn more, visit cms.gov/nosurprises.